monicanicoletta Member

I just want to look good; flat stomach, toned body... in a two piece bikini :)

I am 5'2 & a half :) SW-164 CW- 144 GW-135 (if i can get smaller i will)

first of all, i def have more than 1 day :) lol secondly i ALWAYS work out... it helps with cramps and if i dont i feel huge and bloated :)

First and foremost chocolate milk & chocolate donuts- my guilty pleasure. then cheeseburgers/fries/pina coladas/chicken strips/pizza/ravioli/garlic bread etc etc :)

The only test I would trust is the legit one where you pay and they dunk you under water- that is by far the most accurate, all these other estimations can be off as much as 20% ive learned.

OMG - FIRST OF ALL, you went on a rant about poop and how you have light leather seats and poop will get all over it- that is not a KIND AND NORMAL thing to say to someone, ehm that YOU dont even know. So do not play the nice card and try to act like you are an innocent victim, you're the one who came on here attacking and…

Who are you? NO ONE. you're not better than anyone else so stop judging, thats not for you to do and I never asked for your opinion and I dont know what you're smoking regarding your poo comments but you're insane. The sweet girl who asked about this said NO negative or judgemental comments so go post your own thread.

People are such haters on here..don't mind them :) People who JUDGE others have something obviously going on in their own life, because in my opinion its never our place to Judge. They make ASSUMPTIONS that diet pills are an excuse and a way out and cheaitng ETC ETC well thats not always the case. Of course I'm sure theres…

Do you have a routine you share with those of us who are new?

Well yes gotta have tough love every now and then ;) haha

Look everyone is going to have their opinions and some people will lash out because they dont understand different things work for different people and they assume its a quick fix lazy people use etc etc. Here is MY story I was 164 and 5'3.... I ate healthy, especially during the week. We are talking no breads or white…

I think your protein is too low and carbs too high (some days close to 200, thats a LOT for someone trying to lose)...make protein high (take your weight, and thats how many grams of protein you should have).

I am 5'2.5 lol and I want to weigh 135....not sure if I'll be able to get that low, havent been that low ever. I weigh 151 now. so we will see :)

GO BRONCOS!! :)

you look great!!!

I'd like to know too!

I do not eat bananas.... they are higher in calorie and one of the few fruits that go through you within an hour leaving you feeling hungry and not providing much nutrient. just my opinion :)

I agree!! I think it makes you more accountable to have an open diary. and hopefully we are all on here to encourage and support not judge or bash, we may point it out but its to be supportive friends. the only ones who bug me are the ones who complain on and on about not losing weight and doing everything then i read…

i never did it consistently, because i'd be too tired from other workouts but when i did do it for about 3.5 weeks like off and on i loss some inches on my waist, no lbs= i think if you are disciplined it works!

and i do have cheat day, more like cheat meal. and i disagre with the above, i think its important. i dont look at it as "oh im cheating on my diet and misbehaving" and I def never feel poorly after because I earned it. Everyone deserves to have some pasta or cake or whatever it may be here and there in moderation, so…

From a doctor/trainer/nutritionist perspective I've always been told taking one day of rest is necessary, even body builders do. when you are resting and sleeping, is the time your body is changing the most and its vital.

I never got hit on, just guys staring constantly and never feeling totally comfortable. now i go to an all womens gym so i can workout looking like a hot mess if i have to and not care :)

truly an inspiration, you look amazing!!! congrats!!

they say no magic pills but there are things to help you if you're really struggling. I ate healthy with occasional cheat meals here and there and worked out HARD 6 days a week but wasnt losing anything. went to a dietician at UCLA to find i had a very abnormally slow metablosim and needed help beyong my control. he…

Just be careful because chipotle has a LOT, A LOT of sodium... which can make you retain water/gain weight. other than that, here and there its fine

I'm so jealous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I LOVE BRONCOS!!!! TEBOWWWWWWWWWWWWWWWWWWWWWWWWWW

make my own, YUM :)

when i go to this salad place called chop stop i get : spinach/lettuce mix garbanzo beans grilled chicken tomatos cucumbers black beans lemon vinagerrette when i make salad at home i usually do spinach mix strawberries candied pecans and make my own dressing : 2 tbsp of olive oil 1 tbsp of balsamic, a dash of salt and…

do you have a fresh and easy by you?? they have great to go meals like lemon paprika salmon that you just heat up that is DELISH and low cal, or ill make a wrap with a low carb wheat tortilla, hummus and turkey. or ill make a stuffed bell pepper with ground turkey.