markdlong

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  • I've been tracking my sodium for a while now. I am pretty liberal with it, aiming for around 2500-3000mg per day. I am tracking it primarily because of the fact that by avoiding high sodium foods, I am -- in essence -- forcing myself to make even better choices with the food that I'm eating. Keeping my sodium down helps me…
    in Sodium - my new enemy Comment by markdlong November 2013
  • Being active! Running, jumping, playing with my kids more, basketball, hiking. Flying in an airplane without being shoehorned into the seats, using a seatbelt extension, annoying others around me, and feeling self-conscious and embarrassed. Feeling normal. Not being concerned about what I can do and what I can't do,…
    in Those with large amount of weight to lose.... Comment by markdlong August 2013
  • I haven't seen much of any activity lately, but I haven't been a member long. Nonetheless, I'm active. Doing my best to keep with it every day! So far, so good!
    in Is anyone still active in this group? Comment by markdlong August 2013
  • So, it's been about six months since my original post. It took a little bit of ramping up to get going, and I still had a couple of false starts, but since the beginning of May I've been working hard and haven't let up at all so far (nor will I ever, I know now!) I've just cleared 45 pounds over the last week or so. Yay! I…
    in A confession about the irrational Comment by markdlong August 2013
  • It's definitely a stick-to-your-ribs kind of meal!
    in Quick and easy breakfast idea Comment by markdlong June 2013
  • And... with it being my first post, I see that I accidentally put it in the wrong category... :smile:
    in A confession about the irrational Comment by markdlong February 2013
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