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A confession about the irrational
I have a confession to make. As I've started trying to make the lifestyle changes that I need to make in order to lose a substantial amount of weight, I've been doing a lot of soul searching. During this time, I've come to realize that I have a stumbling block that I had never really acknowledged before: Deep down there's…
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Hello, everyone!
Hello! I'm a 40 year old guy about 3 months into my journey now and, after starting at a heart-wrenching 410 pounds, have lost a little over 45 pounds now! (Now just another hundred and fifty or so go to!) I'd love to find anyone who'd like to be friends on here, as I've found that every little bit of support helps -- both…
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So... sodium
Today I had a passing thought... I probably should keep track of the amount of sodium I eat. I mean, how bad could it be, right? i don't add salt to stuff usually, but I might as well track it, just to make sure. So, I turned on sodium tracking in my daily reports, and ... HOLY COW! I was absolutely stunned, as I look back…
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Quick and easy breakfast idea
Just a quick note to share a fast breakfast that I've been doing. I take a 1/2 cup of oats and prepare it with water. I use just a little bit less than the container suggests in order to make it thicker, and microwave it for a couple of minutes. Then I just add in one container of yogurt. I've been using greek yogurt,…
