Replies
-
@zenobia9777 cookies are my biggest weakness!! I can never have just one! I use to workout in the morning many years ago and now I’m struggling to even get out of bed these days. Something has to change. I took some progress pics the other day and I’m really focused to track my food and increase my steps and workouts. I…
-
Hi everyone, I’m new to this group and wanted to say hi! I look forward to the encouragement of the group as well as some accountability. I weigh the most that I ever have (except when pregnant,lol) and I’m so frustrated with myself. I have started tracking my food and joined some challenges in the Fitbit app as well as…
-
Welcome! You are taking the first step and that is awesome, you can do this!
-
Welcome and good luck. I make a lot of dinners with chicken breasts. One of my simple and quick meals is Mexican Chicken. Chicken breasts covered in salsa and sprinkle with cheddar cheese, cover with foil and bake at 400 for about 20-25 mins depending on how think the chicken is. Goes great with rice.
-
Yes it counts as water. I use a lot of the flavored packets I mix in my water and add them to my diary as water and then add the packet to either the meal or a snack. Happy Drinking. :)
-
This would have to be a good fountain Coke. I know how terrible soda is for you but I love it.
-
I agree the soon the better. I run inside and out and I love my Asics. Now there are different types of running shoes depending on whether your feet turn in or out. Asics makes both. They may be alittle pricey but it is money well spent. Happy shopping!
-
I have tried every kind of oatmeal~ instant, cook on the stove, plain every possible flavor and I think they all taste horrible. if you don't like it don't force yourself to eat it. I do however love cream of wheat, it may not have all the 'great things' drs tell you about oatmeal but it is still fairly good for you with…
-
I agree with kathie, adding in some upper strength might be the best way to go. Of course double check everything with your dr first. Weight training no matter how light the weights are you can still add muscle by doing it. Weight training also burns calories long after you have finished ( so I have been taught.) If your…
-
Looks lke you are doing great, you eat really healthy and drink a ton of water!! You are inspring to me because I could pick much healthier options like you are. Keep up the great work!
-
You're not alone, I would like to lose 10 lbs. I
-
The best time is whatever works best for you. If it fits your schedule in the evening then do it then. I always go after work, that's what works for me. You still burn calories and get all the same effects , do what works best for you. Besides his is your journey, who cares what 'they' say.
-
Wow! That is so awesome, congratulations! You look amazing!
-
I really like the thinkthin bars. The brownie crunch, chocoalte fudge and white chocolate ones are really good. They are not tough to chew or taste horrible, they are actually really good. Typically they have 20 grams of protein and no sugar. They have a variety of flavors. I have tried a lot of different bars and this is…
