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Log it under "cardio" and enter it as "strength training". It won't look like you're doing ridiculous amounts of cardio; you're logging your actual activites. When I enter in a 45 min weight lifting session, it says I burned 146 calories which is hardly excessive (even though a 45 min weight training session deserves more…
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That puffy feeling...it's called a pump! It means your muscles are growing..that's a good thing!! Keep it up!
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Personally, I am not a fan of the crossfit phenomenon. I feel like they compromise form for function and cost way too much for what it is. You're really paying for the community of the 'box'. I've heard amazing things about both insanity and JM's body revolution. If you want to try something new, join your local Y and try…
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Congrats!! The best revenge is living well, so good job not letting your ex ruin your spirit! You look great and I think the shirt and jacket is cute =) Love your tat
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First of all, be proud of your weightloss!! Every ounce in the right direction is a success! Secondly, you should really adjust your diet. Your sodium and fat intake is too high, and your protein is too low. I try to avg about 1g of protein per lb of body weight. It helps me stay fuller longer and build muscle when I…
