Jerry863

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  • www.npcinternational.com is where you can find their nutritional info. click on customers, then on nutrition on the left side.
    in What are some good choices at Pizza Hut? Comment by Jerry863 May 2013
  • I probably will get reamed for this but I weigh in 2 times a week, usually Wednesdays and Sundays. However after weighing in at 199 lbs yesterday I was curious if it was just a fluke or not so I weighed in again this morning, two (2) days in a row I weighed in at 199 lbs. Lord willing I keep losing down to my GW.
    in Hello old friend... Comment by Jerry863 May 2013
  • my daily target is 1900 (ish) I usually come in under - my diary is open to anyone who wants to view it
    in 30 lbs down - 15 to go Comment by Jerry863 April 2013
  • Impossibly Easy Cheeseburger Pie Ingredients 1 lb lean (at least 80%) ground beef 1/2 teaspoon salt 1 cup shredded Cheddar cheese (4 oz) 1/2 cup Original Bisquick® mix 1 cup milk 2 eggs Directions 1. heat oven to 400 deg. 2. brown meat then drain 3. spray 9 inch glass pie pan with cooking spray 4. place meat in glass pie…
    in gound beef Comment by Jerry863 April 2013
  • I'm not trying to spot reduce, I just want to bring out my abs. My stomach is getting pretty flat now, I just want to define my abs. Also what about the side abs, (aka love handles), they are pretty much gone as well, how do I work those abs to get them defined?
    in Belly fat to 6-pack abs. Comment by Jerry863 April 2013
  • Walking at 3.0, Briskly walking at 3.5, and briskly walking at 4.0
    in Leslie Sansone Walk video. Comment by Jerry863 March 2013
  • Ok, now I am even more confused. I went to the Scoobysworkshop page and it calculate out for me that my BMR should be at 2076, My TDEE should be at 3219, MFP says my Daily Activity should be 2440, and my Daily Goal should be 1940. Who to believe? What should I be taking in? I sit at a desk for upto 8 hours a day, walk on a…
    in Dazed & Confused Comment by Jerry863 March 2013
  • It really does look like a really good reciepe, thanks for sharing.
    in Coconut oil white chocolate cookies Comment by Jerry863 March 2013
  • Are there any exercise that I can perform at my desk, without causing a scene, or drawing too much attention to myself, that will help with the belly fat?
    in Belly Fat Comment by Jerry863 March 2013
  • Water weighs (roughly) 8 lbs per gallon...if you drink a lot of water during the day, that very well could explain the high flux.
    in Morning & Night Weightloss Disfference Comment by Jerry863 February 2013
  • Yes you can...my wife and I also have the same issue...you can make a reciepe and figure out what the numbers are per serving, then go to "My Foods" create a new food, enter in all the information (Cals, Carbs, Fats, etc...) and at the bottom there is a Allow other members to select my food (or something like that) and…
    in Easy way to share a recipie/meal? Comment by Jerry863 February 2013
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