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Belly fat to 6-pack abs.
Hello all, I have been working out (mainly walking to reduce the fat) I've dropped 28 pounds since November 2012. I recently started strength training (lifting weights, sit ups, etc.). My questions are; How long will it take to develop the 6-pack abs and lose the rest of my belly fat. What is the best way to go from Belly…
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I'm Back.....
Hello all, I started my weigh loss journey back in January, I dropped 35 lbs, got really comfortable at 200 lbs. and lost all motivation whatsoever. I really would like to misplace another 15-20 lbs, but i'm having issues getting motivated. I used to have a great support system, but that has pretty much gone to the…
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Kick Me...Please
I have lost my motivation to continue going....I have dropped 30+ lbs., would like to drop another 15 +/- but have found myself sitting comfortably at my current weight, I have maintained it for almost 1 month now. But I need a motivational kick in the you know where to get back into the workout mode to drop my remaining…
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Uugghh...so disappointed in myself...
This morning I feel just like Charlie Brown trying to kick that stupid football. He knows Lucy is going to move it at the last second and send him flying through the air, landing on his backside. After finally breaking through that notorious 200 barrier and staying below it for a week, I wake up this morning, on my…
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Hello old friend...
Hello old friend, Where have you been? It's been a long 15 years since we've seen each other!! I can not believe the person I have become without you in my life!! But now the barrier has been removed, the wall has been knocked down, the obstacle has been overcome, and we are once again reunited. I welcome you back with…
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30 lbs down - 15 to go
Hello all, Don't have any pics to share, but I wanted to share my story. I started back in January 2013 at a SW of 230 lbs...well as of today my CW is 200 lbs. I know that isn't much to a lot of people out there, but 30 lbs is a huge breakthrough for me, I haven't seen 200 lbs since before I got married. Actually I haven't…
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Wrist Watch Heart Rate Monitor
Can anyone tell me what is the best watch style HRM without a chest strap is?
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Question
Hello All, Why doesn't MFP count the number of calories burned in the Strength Training Section of the Exercise area?
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New to Strength Training
Hello All, I was just curious about how/where to start with strength training. I have lost 21lbs since I started my journey, mainly be watching my food and walking on a treadmill. I would like to become stronger, but don't really care to be completely Hulked out with muscles (not looking to be a bodybuilder). Any thoughts,…
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Dazed & Confused
Hey there everyone, I'm fairly new to this whole dieting thing, as I read a lot of your threads I keep seeing alot of different Acronyms and terms thrown around. When I signup with MFP in January (2013) my Dail Goal of Calorie intake was at 2040, (normal daily activity is 2440) after losing 10 lbs, it was changed to 1980.…
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Belly Fat
I started exercising back in November (2012) when I hit 230 lbs and started dieting in January (2013). Since I combined the diet and exercise I have dropped 20 lbs, however, the belly fat refuses to go away. How can I reduce my belly fat? I have a job that requires me to sit infront of a computer for 8 hrs a day, so I walk…
