onvacation Member

I agree on there is a limit on too much fruit. I would stick to no more than 4 a day, but eat as many veggies as you can, specially dark green leafy ones!

Fantastic!

Good luck! I just got back from a week long cruise and didn't do as well as i hoped! I ate kind of well but didn't exercise as much as I had planned! Had more drinks than planned also! Oh well, it was fun and I'm back on track now! I think it helps if you are traveling with people with similar goals to yours! Have a great…

You look great! Good job!

Hi I'm in Houston! Welcome!

Great job!

Don't weigh everyday! Your weight will go up and down normally! Have you tried eating somewhere in between 1200 and 1700 and exercising? Also try measuring yourself. Sometimes we lose inches and not pounds! Good luck!

I would watch eating the exercise calories because I think some of them are overstated on this site. Eat some if you are still hungry, if you aren't hungry don't eat them just because they are there. Just my opinion! Kim

That is so scary! Glad you are having it checked out! Let us know what the Doc says!

I think a food diary is the best way to see what and how much you eat - if you bite it write it! After a few days you will get a better idea of when you eat too much and why! Also try eating off a smaller plate, I find this is an excellent way to control portions! Good luck to you!

I think they are pretty accurate, much more so than the equipment in the gym or this stie. It does suck, but more more realistic to realize it take more than an hour to burn off that cookie! I was watching Dr Oz the other day and he was showing how long it would take to burn off all these different treats that all were 350…

I love almond butter! But even if you eat peanut butter try and choose the ones that the only ingredient is peanuts or almonds, no added anything! Takes a little getting used to - doesn't taste like jiff! I couldn't eat the old stuff any more!

You look great! Guess i'm going to have to pull out my p90X!

I'm in! I need a little push!

I gave up diet soda and coffee, so now I drink water and tea and occasional vitamin water.

You look great! Good luck on reaching your goal!

Houston in the house! Welcome! kim

Kashi is a good brand and probably a better choice than a lot of other frozen meals - also check out Amy's Organics - they have some good ones also. I keep some frozen stuff for those days I just don't feel like making something or didn't make it to the store! I like to make a big batch of soup on the weekend and portion…

I think a lot of people can blow a great week with a free day on the weekend which usually means free DAYS! I do think a cheat meal every now and then helps keep you on track! Guess you just have to figure out what works for you!

I quit (again) January 1st. I haven't gained any weight and it is going very well. I love the site - becomeanex.org. Check it out, it has tools you can use to prepare for your quit and a great group of folks on the boards for support. If quitting was easy, no one would smoke! You just have to take smoking out of the…

Hi! I eat organic as much as I can. I am also vegetarian leaning towards vegan and this month I have been caffeine free, gluten free, dairy and soy free. I would love some recipes! Kim

I have some green juice everyday as a mid morning snack - I make it with kale, celery, cucumber, apple, ginger and lemon. I also make green smoothies in the blender with almond milk, protein powder, frozen berries, frozen banana and spinach. Both are very good! Give them a try! Kim

Hi! New to the board, but just love my smoothies so I had to chime in! I make a green monster everyday. I put almond milk, sun warrior protein powder, frozen blueberries, frozen banana and 2 big handfuls of spinach. Very yummy, filling and green!