jlsAhava Member

Congrats on started the C25K. It's a great program. I used it to prepare for 5K a couple of years ago. I recently started the program again since I fell out of the running habit :/ The calculation will vary greatly depending on the speeds and distance/time you run. If you run on a treadmill, it's much easier to figure out…

Funny! And really great! :drinker:

Where in NJ are you? I'm in central NJ.

Sounds yummy! :)

Well done! Keep up the great work!

**bump**

Well done! Congrats on the triathlon and all your other current and future successes!

We've never been required to list our weight in New Jersey either (as long as I've been driving, anyway) :happy:

I definitely recommend portioning out your snacks in advance. If cereal is your snack of choice, then keep single serving size portions at the ready so you can mindlessly grab one serving rather than mindlessly grabbing the whole box and who knows how many servings?! Even if you go back for a second helping, you'll be able…

You look fabulous! Hardly any loose skin to be seen. Inspirational! Thanks for sharing!

You made some really great choices! What a wonderful way to start your holiday weekend! Thanks for sharing!:flowerforyou:

These instances aren't always equivalent. I think most times, people who over-eat realize they are having a "bad day," and seek to eat better/healthier. They realize they need to make changes in order to reach their ultimate goals. However, many people who under-eat are doing so with intention. They believe they will reach…

^^ best answer yet^^ I, on the other hand, accept almost all friend requests (though I prefer when they include a message stating why they want to friend me). I'll send a friend request for various reasons... common goals, impressive forum posts (witty and/or knowledgeable), common attributes (us shorties have to stick…

Thanks for asking this question... I just subscribed to almost all the ones listed!! :flowerforyou:

Their frozen food is extremely easy and yummy. Unfortunately, it's got all the sodium and other bad for you stuff that frozen foods usually have. :grumble: I still buy their natural peanut butter - peanuts are the only ingredient, and their dark chocolate which comes in packs of three. With the chocolate, I'll just break…

May memories of the happy times with your daughter be a comfort to you today and always. :flowerforyou:

One more December 9 here, leighrodgers!

Definitely read the suggested forum post. There are a bunch of others that address this issue as well. In short though, when MFP calculates your daily calorie goal, it already places you at the calorie deficit which matches (as close as possible, without bringing you below 1200 cal) the rate of weightloss that you…

You should definitely make a group even if this is only a few members to start. That way, when someone searches through the groups they'll find what they're looking for and join. All groups have got to start somewhere. If a group isn't relatively active I tend not to want to join it. For that reason, I suggest trying to…

The "After" pics look great, but I can't see the "Before" pics. :ohwell: Keep up the good work!

Absolutely! The other day I was telling someone whom I just met that I had always been heavy - saying it in a manner that conveyed that they obviously already knew this (or could guess this from my current state). Well, the look of surprise on her face was great! It was clear that my statement, matched with my current…

At 5'0", I have now doubt that the ten lbs (at the relatively low weight) has made a visual difference. Comparing measurements and pictures (before and current) are the best ways to see the difference in yourself. Be proud of your accomplishment! :flowerforyou:

^^ this ^^ Make sure you eat enough to fuel your body for the increased workouts.

I had several reasons to lose weight. 1) To outsmart my genes: My father destroyed his body with Type II Diabetes. By the time he passed away he was on dialysis three days/wk, and was nearly entirely blind. He most likely could have prevented this had he maintained a healthy weight. My mother has had double knee…

It's a shame that you (OP) felt the need to walk behind your man while you were at your heaviest when it seems so clear from his post that he has chosen to be with you all along! :heart: Sounds like you've found yourself a good one! Congratulations on the many victories you've had already and all the victories on the…

I will definitely have to try this!

Not gonna lie. I got a bit teary reading your post. Congratulations on overcoming the physical challenges. And Congratulations on overcoming the emotional challenges as well!

I always thought bowling makes for a great first date. It's a conversation starter, when the conversation isn't flowing on its own, and if the convo is good... then it's even more fun! It doesn't even matter if you're a good bowler.

If I'm having a salad as my meal, I love to add nuts (cashews are my favorite) and feta cheese! YUM! Be careful though, these are great sources of protein, but also add quite a bit of calories and fat. Also, try switching up your lettuce - the darker green, the better (more nutritious) - Iceberg has almost zero nutritional…

That was great!