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Chub-rub NSV
I just realized today that it's been ages since I felt the need to wear bike shorts under my skirts and dresses... Having suffered from chub-rub for as long as I remember, this is really liberating! :drinker:
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Interesting: Why health food is less satisfying
Hi all, Here's an article from Time Health that I thought people around here would find interesting. "Diet Psych Out: Why 'Health' Food Is Less Satisfying, Even If It's Sinful" http://healthland.time.com/2011/05/31/diet-psych-out-why-health-food-is-less-satisfying-even-if-its-sinful/
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Motivational Meditation CDs?
Hi All, I'd love to hear about people's experiences using motivational meditations (good or bad). Can anyone recommend some motivational meditations CDs they think might be helpful?? I plan to borrow them from the library. I've been doing pretty well with my weight-loss so far - 21 lbs since January. :happy: *pats self on…
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A New Bedtime Story Favorite
I think this new book sounds brilliant. Hope you enjoy it too! Go the F**k To Sleep Adam Mansbach (Author), Ricardo Cortes (Illustrator) Amazon Editorial Reviews Go the F**k To Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don't always send a toddler sailing…
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Manischewitz Dark Chocolate Seder Plate???
Hi there, Does anyone of the nutritional information for the Manischewitz Dark Chocolate Seder Plate? I don't have access to the box. I've looked for it online, but the nutritional values for this item are not on the Manischewitz web site. It hasn't yet been added to the database on MFP. Any help would be greatly…
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Lincoln Tunnel Challenge 5K?
Hi All, I was just wondering if anyone else is planning to do the Lincoln Tunnel Challenge on 4/17. It'll be my first 5K and I'm really looking forward to it!
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Meat serving with bone in?
Hi All, I'm have pork chops tonight for dinner. It has a bone in it, leading me seek clarification on some things I'm a bit confused about. The serving size that we add to our food diary, is that... 1) the weight once the meat is prepared or is it before it's cooked (ie the weight the supermarket marks on the packaging)?…
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In need of some support/motivation
I've been doing the C25K running plan, this was meant to be week 4. My week 4 was awful. On days 1 and 2 I didn't fully complete the last 5 minute run, and today (D3) I gave up half way through my first 5 min run... Looks like I'll be repeating week 4 next week. *sigh* I did walk at my brisk pace for 2.4 miles, so I guess…
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1200 min and height
I've seen a lot written on these boards about the 1200 net calorie minimum that everyone is supposed maintain. Is that the minimum for everyone or does this amount vary by height? I'm only 4'11 and can't see how my minimum caloric intake would/should be the same as someone a foot taller, or even 6 inches taller. MFP has my…
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Hello from Allentown, NJ!
I've just started to make a real effort to get healthy. I start week 3 of the Couch to 5K program tomorrow, and have been using this site to keep track of my calories. I'm 4'11" and started off weighing 160 lbs. My goal weight is 115lbs, which will bring me to a healthy BMI. I've been nosing around the message boards, and…
