loserlee123 Member

Started Keto in January lost good the first couple of weeks then it was very very slow. I tracked everything, didn't have cheat days, mostly cheat occasions and the sometimes weekend cocktails I wasn't as strict as some are like worrying about all the ingredients in stuff but I did stick to low carb. At this point I've…

Been doing Keto/Low Carb since January its slow going and a lot of up and downs but down 30 lbs. I follow a few facebook groups people either have amazing results or lots of stalls.

There are a lot of keto/low carb facebook groups maybe join a few of those. I like Ken Berry and Eric Berg on youtube. A good website is ruledme.com. Pinterest and YouTube both have a lot of keto/low carb recipes.

once you get the correct macros you can change your goals in mfp.

try this website for getting your macros. ruledme.com

YouTube and pinterest were very helpful to me when I started. There are some good facebook groups out there just do a "keto" search. Good luck.

30 lbs down since January. I've been a yo yo all summer but this WOE is much better for me. I rarely feel hungry. Back to it and the gym!

Its all in how you look at it. Yes you may have to give up pasta and French fries for the most part but there are so many great healthy alternatives. Its not easy to fit in a burger and fries in 1200 calories either. I am doing low carb and love my burgers with a Portobello mushroom as the bun with some roasted broccoli or…

Yes I guess the average is good just have had so much up and down seems slow but I’m happy with the loss so far thanks for the encouragement

How do you get any veggies in doing zero carbs! Congrats on your great results.

Ive been Keto for 5 months I'm down 28 pounds its not quick but that's ok. Im less hungry, very little cravings, the afternoon munchy habit is gone. My daughter (16) is also down 30 lbs. which makes me very happy. She's gained self esteem and confidence. Keto on!

Im Keto for 5 months you can add me. Im a slow and steady loser :)

I'm Keto feel free to add me. I got my macros from ruledme.com when I first started I used carb manager to enter my food now that I know what I am doing, I'm back to MFP I just deduct the fiber to get my net carbs. I like the community better here.

Amazing, congrats to you, what an inspiration you are!

Just got my act together today. So 2 miles down!

Just starting today, have some catching up to do!

You look incredible congrats to you and thanks for sharing your story!

Congrats to you, well done!

Congrats to you, you look amazing and much happier :smile:

I weigh myself almost daily but I only log once a week on MFP, whether its a loss, a gain or a stay the same!

Congrats to you well done!

Congrats, well done!

I have two hard boiled eggs and a greek yogurt

I find that I am eating the same foods I did when I was on ww'rs but I find it easier to track calories vs points and this is free!

Amazing, congrats to you, well done!

So awesome, congrats to you!

Amazing, congrats to you, well done!

Can't relate, that never happens to me! But I wouldn't worry if it doesn't happen regularly!

Two hard boiled eggs (I usually make 6 at a time), greek yogurt, 1/2 cup each of strawberries, blueberries, raspberries and blackberries.

Get back to logging everything, plan my day in advance, get in more water!