VirginiaM4

Water water water. one of the biggest reasons for being nauseated while doing cardio is being dehydrated. I usually drink a glass of water 30 minutes before I do my HIIT jog/walk & have 3 glasses of water nearby. In regards to food, If I exercise after a huge meal (like dinner) i wait an hour to an hour and a half after.…

When I think of sausages I think of mashed potatoes and gravy (I know I shouldn't be thinking these awful things) but I think a good compliment as a side would perhaps be a turnip & sweet potato mashed or carrot with sweet potatoes mashed (2 parts turnip or carrot 1 part sweet potato). Toss in a teaspoon of minced garlic &…

Today I opened a can of tuna, mixed half of it with 2 teaspoons of salsa and dolloped that half out over cucumber slices. It was really tasty and light. (paleo inspired & budget friendly)

Dijon Vinaigrette off of Skinny Taste. It's tangy and absolutely delicious. *1 tsp Dijon Mustard *1 1/2 tbsp red wine vinegar *1 tbsp extra virgin olive oil (cut in half for even lower calories) *pinch of parsley (dried or fresh) It's good warmed or chilled and should add lots of flavor :)

thanks for that tip, I definitely need a new pair of sneaks

I really hope they aren't recurring. I think I may have to invest in an exercise bike since what I've been reading points to stationary cycling being good for the healing process and quite possibly just do the modified versions of what they do since the biggest loser videos offer those.

I've been eating 1 free run organic omega 3 egg fried in a non stick pan (no salt, no oil, no butter or anything added), 1 100% sprouted whole grain (or sprouted whole wheat) piece of dempsters toast plain (to dip in the yolk, of course:)) and 1 100mg container of fat free yogurt, either with fruit added or i add my own…