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For the most part its a toss up between breakfast and dinner, It all depends on what my gym time looks like for that night. On run days its a big breakfast, on weight lifting days its a big dinner.
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Having a strong and positive support group behind you on this journey is extremely important. To some people is just as important as the healthy food and exercise itself. Families are the first ones to judge you, fight you and tell you all your flaws. Most of the time they are just unhappy with themselves and don't want to…
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Ive been working out for some months now, and just recently got on MFP, my diary is open to all friends so feel free to add and Ill do my best to motivate you and get help where needed and I hope youll do the same. Good luck in your goals.
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Having a strong support system is extremely important. Feel free to add me. Ill do my best to motivate you and I hope you do the same.
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Have a strong support system in place is just as important as eating right and doing the exercise. Feel free to add me and Ill do my best to push you to your limits and keep you on your toes and I hope you do the same for me.
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My experiences with herbs and spices is that it really depends on which ones you're using. There are actually quite a few that promote weightloss. Then there are others that have a sodium base and that is a definite no go.
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Keep it up, every little bit counts and it all adds up in the end. Im always looking for friends who will keep the motivation going. ADD me if you want to. Good luck with your goals
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I live In AZ and today we hit 108 so swimming is basically a must around here. I dont get to do it everyday, but the weekends are your usually countless hours doing laps.
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Thankfully with my job and hours now, i get to go to a gym and run outside when its not too hot out. One of the biggest downfalls though is having to hit the gym a 1am. granted there is no one there to get in the way but I have to be up every morning at 7 with my kids. So on average I only get about 4-5 hours of sleep, so…
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I currently live in Surprise and work in North Phoenix.
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Yes we have been to jump street, and of course the kids loved it. The place is actually pretty fun, nothing like a trampoline to really let you know just how out of shape you are lol.
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Thanks for all the replies, I actually didnt think I would get any lol. Now with my schedule I am somewhat lucky and get to work out at 1am after work. And my work has a gym inside, but i hate running on treadmils and I love hiking. And as you all agree doing anything outside this time of year is a huge no go :( . I heard…
