kgoodman0108

That's fine, by all means keep doing what works. I was just giving my input. There's no right or wrong answer when it comes to nutrition. We could debate for hours and still wouldn't come to an agreement.

A large majority of individuals who are moderately/severely overweight are insulin resistant. Insulin resistance can lead to diabetes. Yeah, it matters very little if you are already relatively healthy and looking to lose 20 pounds. But for someone who is much more overweight, macros do matter. I am insulin resistant from…

Would you mind going into more detail? From what I've read, its minimal and that only excess protein is converted, or at least the amount needed for the brain to function properly.

Well, carbs are converted into glucose. Glucose spikes your insulin levels. Fat has no effect on insulin, and protein has a minimal effect (protein is converted to glucose via glycogenesis). My body is currently using ketones for energy, because I'm eating primarily fat.

Carbs aren't required for energy. Your brain gets plenty of fuel from protein that is converted to glucose. Not every calorie is created equal, and each macronutrient has a different effect on the body. Personally, I eat low carb and low calorie. Ultimately, it all boils down to calories. BUT, the type of calorie can make…

I'm at 65% fat / 25% protein / 10% carbs. I go over on my fat pretty often.

I haven't tried it, but over on reddit.com/r/ketorecipes, they swear by crunching up pork rinds!

I want to get all dolled up, and have my husband take me to a fancy dinner. I'm always in jeans and sandals - its time for me to put on a glamorous dress and heels. For my long term goal, I'm going to pamper myself. Massage, mani/pedi, highlights, etc.

Don't be afraid to eat more fat! I eat more of that than anything else, and I average at around 1300 calories a day. Its very satisfying, along with protein.

It's great, just be sue to gradually increase the amount you use. I sometimes use it in bulletproof coffee. The first time I poured in 3-4 tbsp and it made me sick to my stomach. I would start off with a tablespoon or less and see how your stomach reacts, and go from there. MCT gives me so much energy!

You're tired for a reason. I would try to fix the problem, rather than mask it with caffeine. Been there done that - it just makes matters worse.

Most of the people in this forum are going to tell you not to do this diet, even though they have probably never given it a try themselves. Look for the keto group on here, and also try http://www.reddit.com/r/xxketo. I've lost quite a bit of weight doing keto, and I love it. It works for me, and keeps my insulin…

My BMI is 25 (barely in the normal category). I'm 5'2" and 136 pounds, and I wear a size 6.

36 - I've lost a mid-sized microwave!

I know some grocery store deli's and Subways have light mayo packets, but I have never seen them sold in stores. You've got a pretty awesome list! Maybe some crystal light drink mixes or Mio?

About a year ago, I was having a similar problem... especially after eating lunch. My blood pressure would spike up to as high as the 170's for the top number. I would have the same symptoms as you - almost like a panic/anxiety attack, but for no reason. An hour later, my blood pressure would be back to being perfectly…

1. Steak 2. Butter 3. Lettuce 4. Cucumber 5. Coconut Oil 6. Peanut Butter 7. Bacon 8. Eggs 9. Sugar Free Candy 10. Salad Dressing Keep calm, and Keto on. :drinker:

I wish the main website showed the % breakdown! Its the only reason I even bother with the iPad app.

THIS! I feel 10x better when I strictly adhere to a low carb, moderate protein, high fat diet. When I cheat and eat a bunch of carbs, all I want to do is curl up into a ball and sleep. I feel amazing eating low carb, and recommend it to anyone with PCOS / insulin resistance.

Your brother probably went from eating no carbs to going back to normal and eating hundreds. You cant jump off any diet like that, especially this one. You have to very gradually reintroduce carbs back into your diet. Low carb eating is a lifestyle change. If you plan on eating bread and pasta like crazy once you lose all…

By trial and error, I've found that the Atkins diet is the key to success for me. I eat low carb, moderate protein, and high fat with the goal of being in ketosis. I am insulin resistant, so my body doesn't handle carbohydrates well. If you are not insulin resistant, there may be no need for you to do this type of diet.

I think the biggest issue is that people assume that whatever works for them, has to work for everyone else. Dieting is trial and error. You cant jump in blindly and eat a certain way because someone tells you to. You have to educate yourself on nutrition and see what works for you. As long as someone isn't 6'2, running…

This. Its carbohydrates that are the problem, not just gluten in general. I've been eating low carb for the past several months and my PCOS symptoms have greatly improved. *edit - This is assuming your PCOS is caused my insulin resistance, rather than hormones.

THIS. Carbs are not required to survive. I consume between 15-50g carbs per day, and I've never felt better. My body is running off of ketones and excess glucose from protein for energy.

I loooooove fat bombs. I use: 1/3 cup unsalted butter 1/3 cup coconut oil 1/3 cup peanut butter 3 tbsp. unsweetened cocoa 5 packets of nustevia no carb blend I like to mix up my recipes. Thanks for sharing, I'm going to give yours a try.

I've checked three different stores in my area, and cant find them. They only seem to carry the deep dish pizzas. :brokenheart:

Oh my god. I'm going to the grocery store after work just to buy a box. Thank you for sharing!

After looking at your diary, the biggest thing I see is that you need to be eating MUCH more. To give you a little bit of perspective, I am 5'2 and 140 pounds and I allow myself up to 1600 calories each day. Since you are at a heavier weight, you need to allow yourself to eat even more. While carbs are the most important…

Hi Joyce! I enjoyed reading your introduction. My name is Kimberly. I am not a diabetic, but I am insulin resistant with PCOS. I truly believe that Atkins / low carb is the best way for people like us to keep our weight under control. It amazes me how physicians push low fat diets, when fats are not the problem! I've read…

I'm in the same situation. I've gone from wearing a size 12 to a size 6, and I have lots of sizes in between. This weekend I'm going to put anything that is too big (even my 8's) into plastic storage bins and putting them in my shed. From there, I'm hoping I'll eventually be able to let go of them in the future. I'm afraid…