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Acne breakouts caused by Quest Bars?
I've been eating a low carb / high fat diet, and recently introduced Quest Bars. I've gone from having perfect skin to multiple acne breakouts since I started eating them (had my first one a week ago). Has anyone else had this problem? I'm wondering if it is the whey protein or the casein, or perhaps another ingredient. I…
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Ketosis Strips
I finally bought a box of ketosis strips, and just took my first sample. I'm in heavy ketosis (second to last shade of purple on the bottle). I actually thought I was out of ketosis, based on consuming alcohol and fruit last night. Is it safe to stay in high ketosis for long periods of time? Should this be my goal? Or…
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Looking for constructive criticism
Looking to see if anyone would be willing to provide feedback on my recent eating habits. My diary is open. Saturday - Today would be a good example of days to look at. My biggest concern is my macros. I'm mostly limiting my carb intake.
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Caffeine?
I've managed to cut out diet soda from my diet, but I'm finding myself crashing on just water. I've been pouring Mio Energy into almost every glass of water I'm drinking. If doing so keeps me from drinking diet soda, is it worth it? What are your views on caffeine while on a diet, and how much do you consume daily?
