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There is a really good type of chocolate that I eat without any guilt. It's called "Good Stuff Cacao". My health food store now carries it. I found it originally at a yoga studio.
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"health is the optimal condition of being that allows for the ultimate engagement with life"
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Muscle Milk, plus, what they said above me :wink: I did have almonds, but you can't do nuts. What about a sunflower butter?
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Thank you! These are some really good tips!
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Thank you so much. I'm trying to drink. (I'm also lactose intolerant) I haven't tried the oatmeal smoothie yet. I just had a morning smoothie worth almost 900 calories. I added the whey, thank you! :tongue:
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Welcome! Good luck in your efforts to gain weight. We're all in the same boat. Just remember to continue to eat healthy and take care of your body. That's awesome that you quit smoking!!!
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I sent you a message. Feel free to add me as a friend!
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Trying to put on weight is scary! I feel the same way. Alright - I can't give you advice on this but I sent you a friend request.
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Hi Leijing, I know how you feel. It's really hard gaining weight and eating healthy. Exercise is great but you may find yourself losing more. That doesn't mean stop exercising! Exercise will really help to reduce the stress, plus, exercise will increase your appetite. I'm sure you're pretty busy being a nursing student so…
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It's almost 9 now. Not sure if you've eaten yet. Here's some healthy food choices: Almonds, banana, strawberries or an orange. A bowl of cereal with fruit, yogurt, . . . Have you ever tried quinoa? A bowl of quinoa with fruit and almonds always makes me feel better. I hope you're feeling better :)
