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Thank you all for your comments. My calorie intake is usually between 1200-1500. I should have said that the weight gain is due to medication I used to take for depression and pain. I have not managed to lose it. I enjoy swimming and aqua aerobics and will look into this again.
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Sorry I am back again. My back problem is called Atypical Sciatica which is similar to sciatica with slightly different characteristics. I am now trying the mini stepper and building up gradually. Yes my back and legs ache a bit afterwards but I am trying to build up to doing these for longer periods of time. Just need to…
