Puerulus Member

Start weight: 104 kg Goal weight: 89 kg Last week: 96.7 kg This week: 97.5 kg Loss this week: 0 kg Total loss: 6.5 kg Running this week: 12.4km Gained quite a bit this week, but also ran a lot and did strength training - so feeling good. I want to continue keeping an eye on my weight but keen to keep track of some off…

Start weight: 104 kg Goal weight: 89 kg Last week: 98.5 kg This week: 96.7 kg Loss this week: 1.8 kg Total loss: 7.3 kg

Start weight: 104 kg Goal weight: 89 kg Last week: 98.5 kg This week: 98 kg Loss this week: .5 kg Total loss: 6 kg Last weigh in of the year and feeling pleased with the progress in 2021. Snail pace but manageable and consistent. Looking forward to continuing in 2022!

Thank you!!

Start weight: 104 kg Goal weight: 89 kg Last week: 99.9 kg This week: 98.5 kg Loss this week: 1.4 kg Total loss: 5.5 kg Been quite a stressful week, with travel plans up in the air etc. Big changes in routine for next month so will have to be careful to maintain!

Start weight: 104 kg Goal weight: 89 kg Last week: 99.9 kg This week: 99.9 kg Loss this week: 0 kg Total loss: 4.1 kg Quite pleased with this as I was on holiday this week and didn’t watch intake or do much exercise.

Start weight: 104 kg Goal weight: 89 kg Last week: 99.9 kg This week: 99.9 kg Loss this week: 0 kg Total loss: 4.1 kg oh dear, updating this one bottle of Prosecco in…

Start weight: 104 kg Goal weight: 89 kg Last week: 102 kg This week: 99.9 kg Loss this week: 2.1 kg Total loss: 4.1 kg Listening to some audiobooks on obesity and weight loss which have been helpful this week - why we eat (too much) by Andrew Jenkinson is quite good.

Start weight: 104 kg Goal weight: 89 kg Last week: 100 kg This week: 102 kg Loss this week: +2 kg Total loss: 2 kg Yeah not great. Been undisciplined and lots of indulgent self talk about deserving another Halloween sweetie etc. My aim this coming week is to reset and find my why again.

Start weight: 104 kg Goal weight: 89 kg Last week: 101.4 kg This week: 100 kg Loss this week: 1.4 kg Total loss: 4 kg Strangely weight loss is not reflective of how I feel the week has gone, been quite hard eating well this week… but I’ll take it 😊

Start weight: 104 kg Goal weight: 89 kg Last week: 100.6 kg This week: 101.4 kg Loss this week: 0 kg Total loss: 2.6 kg Finding it all quite hard at the moment, grandfather passed away, sickly kids and very little sleep (circa 4 hours a night due to kids waking). I do think eating well and exercising is helping state of…

Start weight: 104 kg Goal weight: 89 kg Last week: 101.7 kg This week: 100.6 kg Loss this week: 1.1 kg Total loss: 3.4 kg Very pleased there is some progress this week as Ive been feeling very tired and demotivated lately. Would be exhilarating to get to double digits - but lets not get ahead of ourselves 🥴

Start weight: 104 kg Goal weight: 89 kg Last week: 101.7 kg This week: 101.2 kg Loss this week: 0.5 kg Total loss: 2.7 kg

Start weight: 104 kg Goal weight: 89 kg Last week: 101.7 kg This week: 101.8 kg Loss this week: 0.2 kg Total loss: 2.2 kg

Start weight: 104 kg Goal weight: 89 kg Last week: 101.7 kg This week: 102 kg Loss this week: 0 Total loss: 2 kg Small gain this week, riding the ups and downs but feel more motivated now to keep going.

Start weight: 104 kg Goal weight: 89 kg Last week: 101.9 kg This week: 101.7 kg Loss this week: 0.2 kg Total loss: 2.3 kg Bit of a strange week, have come down with a cold and going camping- so no routine and lots of carbs. Not going to reach for the stars this week. Wishing you all a healthy week!

Start weight: 104 kg Goal weight: 89 kg Last week: 102 kg This week: 101.9 kg Loss this week: 0.1 kg Total loss: 2.1 kg I am trying to stay positive but at this pace I will be approximately 900 years old when I reach my goal weight.

Start weight: 104 kg Goal weight: 89 kg Last week: 102 kg This week: 102 kg Loss this week: 0 kg Total loss: 2 kg So frustrating - lost 1kg during the week but managed to regain it in time for weigh in this morning. Typical. Still pretty pleased with progress, feeling more confident with how things are going diet and…

Start weight: 104 kg Goal weight: 89 kg Last week: 102.4 kg This week: 102 kg Loss this week: 0.4 kg Total loss: 2 kg Had an ok week - definitely felt less motivated this week given slow progress, but happy to see movement on the scale and starting to feel physically stronger too because of the exercise. Increasing protein…

Start weight: 104 kg Goal weight: 89 kg Last week: 102.5 kg This week: 102.4 kg Loss this week: 0.1 kg Total loss: 1.6kg Well not an amazing result… but another good week for exercise and still eating wholesome good food so not too bummed.

Start weight: 104 kg Goal weight: 89 kg Last week: 102.5 kg This week: 102.5 kg Loss this week: 0 Total loss: 1.5 kg Another good week for exercise, started running again (when my baby gives me a break). Unfortunately the scales didn't move for me this week, which doesn’t feel great but will have another go this week.

Start weight: 104 kg Goal weight: 89 kg Last week: 103.5 kg This week: 102.5 kg Total loss: 1.5 kg Good week for exercise, have been keeping active and even have some sore muscles. Been a hard week eating wise, kept craving carbs and sugar. Resisted as much as I could. Will focus on drinking enough water and diet this…

Start weight: 104 kg Goal weight: 89 kg Last week: 104 kg This week: 103.5 Total loss: 0.5 kg Had a good week, got signed off to start exercise again post partum and started weekly personal training sessions. My body is very weak but good to be moving it again after a very difficult pregnancy. Biggest challenge this week…

Start weight: 104 kg Goal weight: 89 kg Last week: 104 kg This week: 104 kg Newbie here, trying to shake off the baby (pronounced “cake”) weight whilst looking after a toddler and a newborn. No change in weight this week which is disappointing, but wanted to post to remain accountable.

Current Weight: 215.6 Goal Weight: 199 W6 1/5: 215.6 W7 1/12: 210.1 W8 1/19: 211 Loss to date: 4.6 W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: What ive learned about myself:

Current Weight: 215.6 Goal Weight: 199 W6 1/5: 215.6 W7 1/12: 210.1 Loss to date: 4.5 W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: What ive learned about myself:

Current Weight: 215.6 Goal Weight: 199 W6 1/5: 215.6 W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :

7/29: 220 8/5: 216.2 8/12: 215.3 8/19: 214.7 8/26: 215.8 9/2: 215.8 9/9: 215.8 9/16: 213.1 9/23: 211.8 9/30: 213.8 10/1: 213.4 10/14: 213.4 10/21: missed 10/28: 216 11/4: - 11/11: 211.20 Total loss: 8.8 pounds 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30:

Lost a bit of motivation, but back. With a gain. What a ride! 7/29: 220 8/5: 216.2 8/12: 215.3 8/19: 214.7 8/26: 215.8 9/2: 215.8 9/9: 215.8 9/16: 213.1 9/23: 211.8 9/30: 213.8 10/1: 213.4 10/14: 213.4 10/21: missed 10/28: 216 Total loss: 4 pounds / 1.8 kg 11/4: 11/11: 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30:

7/29: 220 8/5: 216.2 8/12: 215.3 8/19: 214.7 8/26: 215.8 9/2: 215.8 9/9: 215.8 9/16: 213.1 9/23: 211.8 9/30: 213.8 10/1: 213.4 10/14: 213.4 Total loss: 6.6 pounds / 2.9 kg 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30: