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I'm having problems myself, but have the advantage of having co-workers to help me. I've had to call upon them a few times in the last week to help keep me on track. I also have a really good friend who I can call at anytime and he will encourage me to move my butt! I've lost 19 pounds since joining myfitnesspal, but have…
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A co-worker got a beautiful box of chocolate covered strawberries today. I politely refused and ate my carrots. Another co-worker brought cookies for everyone. I brought mine home to my daughter. I feel really good about saying no!:bigsmile:
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This is great. I shared it with a few friends. Thanks!
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I'm fortunate that we have a trainer at work and he's helping a group of us stay on track and weighing in weekly. At first I struggled and was craving food all day. I've found that if I eat five times a day I'm full. I eat a good breakfast, sometimes fruit, sometimes Kashi cereal (dry), then at mid morning have a snack,…
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I love it, but hate the game playing and backstabbing. I'm participating in a "Biggest Loser" competition at work. 4 weeks in, and so far so good. There are prizes associated with the three biggest losers, but I'm really only doing this to help me meet my personal goal.
