RPerry44

We all have bad days. And if it was easy we would all be thin and in great shape. So forget about it and move on. Just keep chugging away and you will get there. Hell the other night I was really stressed from work, then my ex stressed me out even more and bam, I ate a whole box of strawberry pop tarts. And afterwords I…

Bananas are a great snack. Also I like the 90 calorie Special K bars. They are great.

I like the EAS shakes or I make my own. I use soy milk, chocolate whey protein, and then throw in a bananna or some natural peanut butter. I also like the Special K Protein Meal bars, the chocolate peanut butter is awesome.

Welcome! This is a great site! It's been very helpful for me. Good luck!! :)

I am in the same boat. It scares me that I will end up looking like a shar pei puppy. But I feel better! I also do not have that kind of money. I am hoping my insurance will cover it. Actually I am praying my insurance will cover it!!!

I have been eating 6 meals a day and trying to spread them out evenly. I also have had some trouble making my calorie limit. What I have been doing is for my three snacks, mid morning, mid afternoon, then before bed, I have been eating the Special K protein meal bars. I like the chocolate peanut butter and the chocolate…

Hi, I think you should be able to purchase some skin fold fat calibers like at GNC or maybe online. They should be pretty cheap. I am not sure how accurate they are, but they should give you some info and at least an idea of how you are doing. Eat low glycometric index carbs and a lot of lean protein. Remeber to not reduce…