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This is awesome. I didn't even know about this. Thanks for saying I'm 30! Lol...actually I just turned 40 but I probably do look around 30...at least that's what I'm told. So I should eat 1800-1900 calories following the "maintain" macros, and add weightlifting to my workouts?
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A trainer at my gym...
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How many calories should I be eating then to lose? I was told 1200!
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Oh, I don't know, just eating what I felt like eating. I mean, I eat pretty reasonably healthy to begin with but probably endulged in too much pasta, sugar and beer more than I should have during that time.
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Yea, I definitely am going to add weightlifting. I just need a good routine that is actually attainable at firsta and that I can accelerate at. I had an online coach for a brief time last year and felt like the meal plan and routine was a little advanced for me. I'm not training for competition....yet. Lol. I am extremely…
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I gained 15 lbs over an 8 month period and have maintained that gradual gain since then. Which is a lot for me. I'm 5'4" and have never really struggled with my weight until now. I'm sure age and hormones have something to do with that as well.
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1200 Calories? Well I need to cut fat so if I eat any more than that I won't lose. I'm not at the point where I'm heavy weightlifting or anything just simply doing the HIIT workouts so far.
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I honestly haven't been tracking the calories burned and I am not eating them back. I am eating carbs currently but here's my daily breakdown: Protein at least 121g Carbs 76g Fat 47g I have been definitely feeling weak, but I can't tell if I'm battling some type of cold which usually happens this time of year with the…
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Thanks so much guys. You helped me a ton.
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I'm actually about 10-15lbs heavier than that picture, it's old and I haven't updated it. I probably look similar with more fat around my belly and thighs. I'm 5'4" and 129 lbs. I rapidly gained 15lbs in about a year due to being very happy and lazy in a new relationship. haha. I'd like to lose that 15lbs eventually, but…
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I am 5'4" and 129 lbs. Mostly need to trim down my stomach, butt, thighs and arms. So everything...lol! I'm just completely lost I think about what I should be focused on nutritionally to lose the weight. I realize that muscle weighs more, but I'm not looking to bulk up at all, just want to see some definition again. The…
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1200 cals has been for fat loss. I am ultimately looking to do both, but most importantly have been trying to lose extra fat first.
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Hey feel free to add me. I'm new here too and starting 30 day shred and new lifestyle today! My first time on MFP so I could use support as well. Hoping to lose 12-15lbs, but hoping for more results in inches and tightening up.
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Hey I'm new here too! Hd my second baby 7 months ago and finally deciding to make the commitment. Starting my new diet and 30 day shred today! Add me!
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I'm also starting the shred today for the first time. I hope this works because I have some baby flab that I need gone before I hit the beach this summer. New 1200 cal diet today as well...glad to see so many of you working towards the same goals as me!
