Hey all, I'm wondering if anyone has done carb cycling for fat loss and building lean muscle? I do HIIT workouts about 5 days a week (Body Boss Method). I've been sticking to a 1200 calorie diet and I'm not seeing a whole lot of results as far as fat loss. I naturally tend to stay away from too many carbs but I'm not super…
My name is Rachel, I'm new to dieting and working out. I never really had to before but now after having 2 kids I need to get in shape. Not looking to lose so much in pounds, but more in inches and tightening up. My goal is 1200 cal per day and I'm starting the 30 day shred today! Wish me luck! Anyone in the same boat as…
