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Ok so if my goal is 1280 calories and I burn off calories...I still want my net to be as close to the original goal as possible? So eat back my calories to get to that 1280 (net)...or stay at it if I don't burn any extra calories....think I got it...thanks...
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I am also confused about this ...just posted a question about it earlier and I am still confused. Some people say to eat back what you burn and others don't. I don't get the point of the net goal?!!?!?!
