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Thanks for the replies, y'all. I'm having a hard time eating enough food, despite the rather crazy amount of exercise I'm putting in daily (90-120 mins). I noticed that since starting the LCHF diet, I'm not as hungry as I used to be in the past. This seems to be good for weight loss but not that great for muscle gain. Any…
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Thanks for the reply. Are there any sites you recommend for meals? I'm already getting tired of eggs and bacon for breakfast everyday.
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Thanks a ton!
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That's great!!!
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The exercise book that comes with the DVDs estimates that each workout is about 600 calories. I have done the workouts while using a heart rate monitor and that seems about right.
