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P90X Calorie estimates

eav206
eav206 Posts: 1
edited December 2024 in Fitness and Exercise
Obviously this is conditional ....but let's assume pace is kept with the people in the videos, same weight/number of reps as Tony H/the other male in the video when Tony boy is walking around critiquing......does anybody know of an efficient way (which means something other than manually looking up each exercise and calculating individually) estimate calories burned for each of the videos? or does anyone know if this is published anywhere?

Replies

  • Andresito
    Andresito Posts: 9 Member
    The exercise book that comes with the DVDs estimates that each workout is about 600 calories. I have done the workouts while using a heart rate monitor and that seems about right.
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