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Dont think of it as a diet. its more of a lifestyle change. its a tool to track what you eat and provide you the information to make better choices. You can still find and eat food that you like and that is healthy for you. you will FEEL good and so will the people around you. Its contagious! best of luck in your journey…
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I just got my HR monitor 724 cals on tonights core synergistic workout
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After doing some research I decided to go with a Polar Ft7($85) for my wife and a polar wearlink plus with Bluetooth($79) for myself so i can use it with my android phone. Both use a chest strap which seems to be the most accurate way of measuring. the ft7 was 5 bucks more than the ft4 at amazon... not sure about the…
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I cheat a little and change some of my milk for Breyers Smooth & Dreamy - Vanilla Ice cream with No Sugar 1/4 cup has 45 cals
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Heart Rate Monitor is the way to go. I dont have one so i used the P90X nutrition guide estimate which is 600 cals per workout.
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1- she had twice as much weight to lose. (at that weight your effort = 40+pounds) 2- You definitely need more will power to a)exercise b)watch what you put in your body and mentally limit what your body can hold rather than physically altering it. 3- You are changing your lifestyle it will be a lot harder to gain weight…
