padigirl

I sprinkle sugar free Jell-o on my cottage cheese. Raspberry is my favorite. Sometimes I add fresh raspberries to it too! It's so yummy :smile:

Your story is very inspiring. Wow 30 pounds in 9 weeks is amazing! Keep up the great work. You will love life so much being fit and healthy! Congradulations to you.

Bump :-)

Way to go!!! Stay focused and keep up the great work. There is nothing easy about your journey. And I love hitting the 9's!

Back in March, 2011 I asked my Dr to check my thyroid. The results came back (as my Dr put it) "your thyroid is dead"! I suspected it because after more than 2 years of working out and eating well I continued to gain weight. My Dr put me on Synthroid. She insisted that I would take no generic drug. I have lost 8 pounds in…

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Hi Vicky...I'd be happy to be your friend. Good luck staying on track!

Wow...congrads! You look great. Keep up the great work!

Eat more protein, drink more water, eat celery, melons, cukes and amp up your exercise! I read that is how to break through a plateau! Good Luck!

Thanks Ladies for your help. Hopefully my meds will work for me and I'll be successful in my weight loss goals!

Wow your looking great:love: Keep up the good work!

This information is really good information for me and my plateau. Thanks:glasses:

I agree moderation. I eat Smart Balance. It's creamy and an excellent source of Omega-3 and a good fat. When I went to Weight Watchers, I was told we need 2 servings of a good fat each day to keep our bodies oiled just like a car.

I feel like you are telling my story. This has been going on for me for a couple years. I eat healthy and get up at 4:00 am to work out 4 days and try to do some form of exercise on the weekends. And I gained 15 pounds. Talk about depressing. My nephew told me about MFP so here I am. For the past month, I've been working…

Bump :sad: I bump when I'm at work and don't have time to read the links or reply. I like to come back to see what the rest of MFP's have to say about the topic. I did see that on Good Morning America but was at work when the Dr. Oz show was on. Could the headaches come from stopping the sugar?

The past week I started tracking my sugar as well. Each day I am over in my total. I am amazed at how much sugar is in fruit. Its very hard to find food that is only 5 grams of sugar in a serving. In a post "what to eat before and after working out" I read a cup of chocolate milk after....well that has 22 g of sugar in a…

I'm making Taco Dip....fat free cream cheese, smart balance sour cream, salsa mixed together and topped off with shredded lettuce, tomatoes, fat free cheddar cheese and just a few black olives with baked lays. Not the traditional "Taco Dip" but its pretty low cal. I love the idea of popcorn! I'm not a Packer fan but all my…

Meep Meep Bump :flowerforyou:

Meep Meep Bump :flowerforyou:

Meep Meep Another Bump!:flowerforyou:

I just made a batch of split pea soup with the ham bone from the holidays. Its very low cal and when you add carrots, potatoes, celery & onion you get your vegies but the sodoum is high.

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I started doing L1 3 days in a row. Took a day off then did L1 & L2 back to back 2 days in a row. I had to take the next day off because I was so sore and my muscles were very fatigued. Today I did both L1 & 2 and have made the decision to do that workout every other day so I can do only cardio (running) on the opposite…

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Face Down -The Red Jumpsuit Use Somebody & Sex on Fire - Kings of Leon Runaway - Bon Jovi Ir's All Been Done - Barenaked Ladies If I'd Been The One - .38 Special Any Way You Want It - Journey Times Like These - Foo Fighters Talk Dirty To Me - Poison:smokin:

Cook the oatmeal with water and frozen berries. Then add Coffee-Mate Fat Free French Vanilla coffee cream and a pkg of splenda. Its so good!

Get a good workout in before you go to any Super Bowl Celebrations! May the best team WIN!!!! Go Brett!

Good Morning and Happy Thursday to you as well!!! I have my first exercise session completed already today. Did 4.5 miles on the treadmill for 60 minutes at the pace of 4.5. Finished that with 1o minutes of stretching. After work I'll do the 30 day shredd. Being mid 50's fighting the weight loss battle is one I want to…

Face Down -The Red Jumpsuit Use Somebody & Sex on Fire - Kings of Leon Runaway - Bon Jovi Ir's All Been Done - Barenaked Ladies If I'd Been The One - .38 Special Any Way You Want It - Journey Times Like These - Foo Fighters Talk Dirty To Me - Poison I'm always looking for something new!