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I'm getting married September '14, I've already lost the weight I wanted to lose, but have regained some of it back :( just want to stay focused, have a healthy lifestyle, and of course be in the best shape of my life! I just wish I could stay on track and not just for a few months! I want to make it a lifestyle change,…
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Thank you so much! It really meant a lot to me! You made my day ;)
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I have been eating like crap the last 2 weeks, I have eaten so many cookies and sweets.. but I'm still trying to get back on track, summer is almost here and I don't want to ruin my results just because of my stupid cravings! Today I made an inspiration board with lots of pics and now it's in my kitchen near my fridge :)
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Tonight's dinner :) Black rice with zucchini, king prawns and salmon with a saffron cream :))
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Height: 5'9" Age/Gender: 22/female Highest Weight: 138 lbs. Current Weight: 116 lbs. Lowest Weight: 111 lbs. Goal Weight: ..I want to lose body fat and gain muscle mass
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Proteins: Chicken breast Eggs Tuna in olive oil Salmon Ricotta Greek yogurt Seitan Veggies: Green Beans Spinach Cherry Tomatoes Bell Pepper Red Onion Carrots Potatoes Celery Romaine Fruits: Fuji apples Pineapple Lemons Strawberries Cantaloupe Peaches Bananas Dried Dates and Prunes Other: Hazelnuts Rolled Oats Hazelnut…
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:)
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I'm in! Week # 1 -- April 29th -- Goal 300 minutes: Mon: Tue: Wed: 40 Thur: Fri: Sat: Sun: Total / min left: 40 / 260
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I'm in for 90 km :)
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Homemade Pizza and chocolate muffin :))
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I'm in!! :) SW: 130 CW: 119 GW: 115 Weigh in Dates: 4/1 - 119 4/8 - 4/15 - 4/22 - 4/28 - End of Month (or whatever weigh in days you use) Total weight lost: I want to look great on my birthday, and reach my (ultimate) goal weight before the end of the month. + eat less sugar
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I'm 21 :) feel free to add me !
