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I too seem to go over on the sugar - I was having 2 in coffee now down to 1, but still go over yet my calories are usually below what I should eat - I dont eat lots of processed stuff - to be honest I am not too worried about the sugar thing as long as its not too extreme - but I do understand what you mean - its quite…
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maybe walking puts too much pressure on your joints and is not helping to speed your body up enough - have you tried cycling, swimming or even some mad dance for half hour - maybe just alternating what you do because as soon as the body gets used to something, it tends to slow back down.. I think your journey so far has…
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Wow - the hardest thing is to recognise that what we do is harming us - well done you - now its just a case of re-training your mind and body - you have such fantastic strength you just don't realise yet that its your strength for you too, not just others. So pull the socks up as they say - and you will achieve just what…
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I have taken up cycling - its amazing how many calories you burn even on very short distances and I have lost 6lbs in 3 weeks and inches - feel a lot fitter and happier. So cycling is my main activity and it helps with almost every bit of the body.. borrow a bike and have a go..
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Also UK and in lbs - well done you - keep going it will be worth it..:bigsmile:
