We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've considered doing this recently and I read it can take at least 6 months for your body to get back to 'normal'.
-
Congratulations! All of your hard work has paid off!
-
Agree. Lead by example.
-
Personally, I like to do a pre workout snack to give me energy before I workout (30-60 mins before). An apple w/peanut butter for example bc it raises your blood sugar naturally. Post workout it's important to have protein within the hour. I usually have some kind of protein shake. This is to rebuild your muscles.
-
That's good!
-
Broke college kid here too Chicken in bulk, frozen veggies, brown rice. And I try to cook at home a lot. I'll freeze leftovers and eat it throughout the week. My favorite thing is taco salads. It heats up well. Ground turkey, corn, blk beans, lettuce, cheese, and plain Greek yogurt.
-
My trainer tells me eating fruit at night is bad bc all the sugar in it just converts to fat.
-
New wardrobe
-
WHAT are you eating? Not all calories are created equal. My trainer always says weight loss is 70% diet 30%exercise.
-
For breakfast today I had 1/2 cup frozen peaches 1 tsp coconut butter 8oz OJ A dash of cinnamon 1/2 cup Okios vanilla yogurt (I also added frozen banana but that can be omitted)
-
Do be overwhelmed by all the information. The workout plan they give is basic and easy to follow. You can go back and read how/why it all works later if you're interested. It's good information. http://www.simplyshredded.com/the-ultimate-female-training-guide.html
