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I've considered doing this recently and I read it can take at least 6 months for your body to get back to 'normal'.
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Congratulations! All of your hard work has paid off!
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Agree. Lead by example.
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Personally, I like to do a pre workout snack to give me energy before I workout (30-60 mins before). An apple w/peanut butter for example bc it raises your blood sugar naturally. Post workout it's important to have protein within the hour. I usually have some kind of protein shake. This is to rebuild your muscles.
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That's good!
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Broke college kid here too Chicken in bulk, frozen veggies, brown rice. And I try to cook at home a lot. I'll freeze leftovers and eat it throughout the week. My favorite thing is taco salads. It heats up well. Ground turkey, corn, blk beans, lettuce, cheese, and plain Greek yogurt.
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My trainer tells me eating fruit at night is bad bc all the sugar in it just converts to fat.
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New wardrobe
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WHAT are you eating? Not all calories are created equal. My trainer always says weight loss is 70% diet 30%exercise.
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For breakfast today I had 1/2 cup frozen peaches 1 tsp coconut butter 8oz OJ A dash of cinnamon 1/2 cup Okios vanilla yogurt (I also added frozen banana but that can be omitted)
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Do be overwhelmed by all the information. The workout plan they give is basic and easy to follow. You can go back and read how/why it all works later if you're interested. It's good information. http://www.simplyshredded.com/the-ultimate-female-training-guide.html
