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You're walking 3.2mph
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It means 'non scale victory'. Basically anything you're proud of/ excited about that doesn't have to do with your actual weight. Ex: fit into smaller pants, ran longer than you have before... whatever
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This. The painkiller really helps with the headache if you take it early enough. I also use the countdown app on my phone to keep track of how many days it has been since I've had pop (170). It really helped me to watch that number get bigger. I read a post on here once where a person had figured out how many calories they…
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Sounds good!
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I'm in Canada too. Places like Subway and Tim Hortons have the nutrition info available in store. If you want to look them up online, just google Canadian nutrition information. I've found a lot of them that way
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I had someone ask me how much I was trying to lose, and I said I wanted to get back down to my high school weight (128lbs. I'm 5'3"). When I told her, she asked, "Are you sure you'll be able to do that at your age?" I'm 29, so yeah.. I don't think my age will be a problem
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You can do it!! I'm nearing day 100. It gets easier. When I started, I hated water. I thought it was gross. Now I crave water. It's weird (the thought of me craving water.. not the water itself :smile: ), but awesome
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I'm sure it's fine. Once I cut out the pop and changed my eating habits, I lost the first 9lbs in about a week. Now, I'm losing closer to 1-2 lbs/week.
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The city of Ottawa gyms do. (This includes Walter Baker, Bob MacQuarrie and all sorts of others). You can pay for 1-month, 3-months, I think 6, or one year. You can also pay for a certain # of visits instead, and they have all sorts of different plans based on what you're planning to use.
