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It's 11:50pm here
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That would be me. I usually stay up at least untill midnight which is partly why I struggle with eating at night. If I am reading a book which I often do and I get really engrosed in the book, I have been known to stay up until 3 or 4am. Not good for health but that's my habit bad as it is.
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It will. I eat at night also and I also am an emotional eater and I am having a real struggle with both of these habits. I tend to eat light during the day because I don't like to interupt what ever I am doing to eat and especially to prepare something healthy then I end up eating more at night and sometimes I end up going…
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I like to listen to music. It helps the time go faster
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When the body is fed too few calories, it goes into starvation mode in which the metabolism is lowered to allow the few calories eaten to be used to help the body to function. This lowered metabolism causes fatigue and sluggishness both of which can add to weight gain instead of weight loss. This can also lead to binge…
