Replies
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blueberries! they are so yummy and 1 cup for about 70 calories I believe.
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I believe only 1 decaf drink a day counts towards your H20 intake...I think I remember reading that somewhere...but couldn't tell you where.
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perhaps tortilla soup minus the tortillas on top, as if it is a broth based soup if so i might think about that...watch out for a cream based soup though :) !
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oops and i said i hadn't made it to the burn phase yet, that is the first phase...i haven't made it to the 3rd phase (i can't remember the name right now)....i started the burn phase again this week, i made it thru the 2nd phase but then it was christmas and i didn't do anything for 2 weeks, so i am starting over!
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sorry for the delay in response....oh yes I think those weights would work just fine...! she teaches you how to use lighter weights and add resistance with the bands...
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the burn phase (which is the 1st phase) the most max i believe is 46 min....the push phase (2nd phase) i believe the max is the same...i haven't made it to the burn phase yet. but you have to have weights or bands (the weights seem easier to work with to me)....
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I totally agree with you, I despise the gym, I have had 5 knee surgeries and back surgery....working out is not only awful but painful for me...that being said, you gotta do it....just make yourself get up and do it....if I can you can :) ...I think the key is to find something you really enjoy, my sister in law LOVES…
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ok girl....everyone has been there, a bad day, an ok day, a great day....everyone has those days and i mean everyone! and it's ok to have those days...but you can't let those days turn into weeks and months and years...that is how we got where we are in the first place. :sad: BUT, everyday is a new day, everyday can be a…
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I have been logging my food now for 1 month, I am only down 2 pounds (not much for a month), but at least it's down and not up...keep it up everyday and it will become a routine...I don't even think about it, I just log the food. I am starting more exercise this month, so hopefully I will loose more than 2 lbs. I also…
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roasted red pepper hummas and celery! I had it for the first time today and it was great!
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Try to add some flavor to your water, I am not a water fan at all, I would much rather have diet soda, but we all know that is bad bad bad. I allow myself to add a lemonade crystal light packet to my bottle of water each day, I focus on getting a bottle down before lunch (which is sometimes hard) and a bottle at…
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if you drink it all then i would say yes....
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I say find a new Dr....I have had 5 knee surgeries on my left knee....so I have to be very careful with any workout that do. But if you are experiencing that much severe pain something sounds off. Another thing, if you are like me you love to wear high heel shoes...but take them off, find some cute flat shoes, it really…
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that's great! i am trying to loose 40 by 40! my birthday is nov 30th? yours? we can do this!:happy:
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it was my husband who suggested tonight that i have a cheat day...i have tried so very hard this week, i am just not sure if i want to even think about that, but he said it might help. But he made the most wonderful vegatable soup tonight, very low calorie and tasted great! Wish i could share some with…
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I think I like the idea of a cheat meal on occassion.... :) omg how easy it would be for me to go into a cheat week! no no no!
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Yeah I am afraid if I get a taste of some of my favorites that aren't good I will continue wanting them on a daily basis instead of as a treat....
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I am with you!!!! We ALL can do this!
