Fruit!

BettyBeth14
BettyBeth14 Posts: 171 Member
edited September 24 in Fitness and Exercise
Can you please give your opinions on whts the best fruit to eat??? My aunts just told me that apparently apples and grapes are the rong ones and i should be eating water based fruits?!?!?

Replies

  • doshie1
    doshie1 Posts: 19
    blueberries! they are so yummy and 1 cup for about 70 calories I believe.
  • jdavis193
    jdavis193 Posts: 972 Member
    Apples are great for you health!! I eat one a day.
  • jackiemomx2
    jackiemomx2 Posts: 47 Member
    I think citrus fruits are better choices too.
  • NicolCook
    NicolCook Posts: 489 Member
    Found a site that may help you out. I thought it sounded prett good anyway :)


    http://www.associatedcontent.com/article/1728370/top_fruits_for_weight_loss.html?cat=51


    Best of luck!
  • sbwood888
    sbwood888 Posts: 953 Member
    Apples and grapes are perfectly healthy.
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
    They are all good- just everything in moderation.

    A whole pineapple (Ive done it!) ...no good
    A couple rings.... great snack
  • sexygenius
    sexygenius Posts: 1,078 Member
    They are all good- just everything in moderation.

    A whole pineapple (Ive done it!) ...no good
    A couple rings.... great snack

    I DID THAT!!! omg my tongue hurt really bad the next day and I was super sick to my stomach
  • swimmermama
    swimmermama Posts: 526 Member
    In my opinion, the best fruit to eat is the fruit that you are excited to eat. I eat blueberries, an apple, and a banana every day. I often will eat a pear, orange, grapefruit, or peach as well. Of course, I always go over on my sugars, too... :)
  • Giovanni_P
    Giovanni_P Posts: 107
    I eat what ever fruit is available. In Washington state, apples and pears are plentiful. But they get boring. I love pomegranates, but they're had to find.
    I wouldnt worry about it, what ever is available.
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