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Great info!! Thanks :)
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I myself took some time off after getting out of the Air Force then I went into Engineering School and I had no time... At least that's what I told myself ... What worked for me is finding something that I liked ... I now go jogging with my Dog :) 3 to 4 times a week. We do interval running so it's less impact for him. My…
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700 as of today
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+ 200 and all caught up :)
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+ 200
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200 today!
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I'm starting late ... can I still join? I think I can catch up :) At least I will try ...
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Thanks a lot for the details ... I really appreciate your advise!
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Thanks a lot for the details ... I really appreciate your advise!
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Very true! Thanks!
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I will try ... thank you!
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So you suggest that if i'm burning 300 calories exercising, I should aim at eating at least 150 of those calories back?
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I will definitely stick to it and see where i'm at in 2 weeks. Thanks! Oh btw, the link you posted was an awesome read... makes total sense. Thanks again.
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Thank you so much sscrandol :) I will give that a try.
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I have eased by 1 year old chocolate into running for months. We are now running but we only do intervals. He loves it! When we walk, he can sniff around and relieve himself and when we run, he is all about business :) We do 2 miles a day for now.
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I only have the 30 day shred and absolutely love it! After the workout I feel so much stronger :) I love Jillian!!!!
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Some really good input from everyone!!! The advise and opinions are awesome :)
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THank you all for your responses! I've never really been into dessert but I tried the no sugar added klondike bars (skim-a-bear) ... They r just awesome ...lol ... I will limit myself though :) I do eat very balanced just watch my portions so that I can have my sweet.
