tech_kitten Member

Good morning!

He is obviously not worth your time. You are beautiful.

Texas!

I feel like it's necessary to indulge yourself with a splurge on occasion.

Keep walking. I'm 5'2"ish, so my steps are short too, and so I can never get in the 5 miles, that would be about 15000 steps for me I think.

I find walking calming and meditative. I don't like running, but some people say they get the same feeling from running, using their run times to think and focus on breathing.

Fluctuations, especially when you indulge, are normal. Most commonly it's water weight, shark week, or stress. Sometimes it can be partly due to calories, but typically not.

They sound awful. Thanks for the heads up.

How bad do these flap surgeries scar? I have a lot of loose skin, and the most annoying is on my back and my arms. I guess I had a really fat back and arms, and now it looks like crepe drapes.

I do IF, and that seems to work well for me. I lost a bunch of weight with keto before, but I LOOOOVE carby foods, so I gained it all back plus some. IF helps me keep my calories down for the day without depriving myself of entire food groups. IF isn't for everyone either. You kind of have to find whatever works best for…

Good morning!

I hate the brags on FB in general. A bunch of people manipulating media to show how wonderful their lives seem to be. I rarely see genuine posts about something anymore, but when I do it's very refreshing. I don't care to see every day why your child/dog/etc is a genius, how you bought some overpriced something because you…

CW: 152 GW: 135 Please feel free to add me as a friend :)

I am interested in kettlebells but they're so heavy. Do they make smaller ones, like 3 or 5 lbs. My arm strength is really weak.

Congrats! You look fabulous!

I have 36DDs at my curretn weight, 34DDs at my normal weight, and 32DDs at my goal weight. So yes, my boobs got smaller, but since my band size also got smaller, the ratio (if that's what you'd call it) remained the same.

Don't have the stuff in the house, or if you do, put it in a place where they can't see, that way they don't know it's there. I have found this also helps keep the rest of the house eating better because it's not within sight, and you can't eat/drink the stuff around them or they know it's there. Best thing would be to…

I like Kohl's line of activewear, TekGear.

That is awesome! That's what it's all about right there - non-scale victories.

Try this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here and this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Try this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here and this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

I was told 6 weeks for core work. Pretty much it's what you can do without popping your internal stitches, you don't want to have to go back in to get them re-sewn, and I think it takes 6 weeks to dissolve.

First of all LOVE your handle _Zardoz_ (awesome movie). Second, OP, if you get bored running, why run? There are way more activities out there for fitness that might be better for you.

If I knew how to "just eat less without counting calories", I wouldn't have needed MFP in the first place. It seems as though my calories I think I need are too much since when I eat like I really want, then I gain about 1 lb/week, meaning I eat about 500 calories too much per day on average. So yeah, counting calories is…

What do you drink normally?

pistachios

Good job!

You could also be having headaches from carb/sugar withdrawal if you eat less than you did before. Caffeine withdrawal can do the same thing too.

I like Frank's Red Hot Sauce on my boiled eggs.

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