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Thank you for mentioning this! I tend to shop the fresh produce aisle and don't look at what new things are available in the freezer section. Will definitely give them a try!
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My logging paid off. I lost 1.6 pounds this week. Taking control of food always encourages me to take control of other things. The most recent is that I know I don't get enough sleep so I chose a time to stop whatever I'm doing and get some sleep. I've made it for 3 days and am feeling much more rested. It also gives me…
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Day 3 of logging EVERYTHING. If I don't finish it in the evening, I complete it first thing in the morning.
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I lost twenty pounds and kept it off for a few years. Eventually I gained it back but knew something wasn't right with me. I take responsibility for the first ten but not the next ten. Doctor figured out my thyroid was functioning at about 1/3, is working on fixing that and made it possible for me to lose again with diet…
