Lil14U Member

Thanks shades, I just joind Australian thyroid facebook group, I will see what info they have.

Thanks for the link Katherine, I saw it before but am a little nervous to try as 3/4 of my thyroid has been surgically removed. Also not sure if the treatment is available in Australia. Will investigate further.

I tried adding the psyllium husk to my beef goulash, BIG mistake the whole lot had the texture of snot even the dogs took their time to eat it.

Thanks for all the replies, I had the blood test done at 3 months of lchf and after loosing 5kg. I have been on Thyroxin for over 5years and the levels have dropped but still within normal. Dragonwolf I have no idea as the whole way of eating is new to my system. I have reduced dairy (cream, cheese etc) and replaced it…

Best: Reduced appetite, weight loss, clear moist skin and psoriatic arthritis in remission Worst: bad blood test results, Low HDL, high LDL, high triglycerides.

This is all fantastic information, how do we keep it on the front page so new people can access it?

They do sound an alarm before the dogs. :-)

Thanks for the recipe. They sound delicious.

The geese are all show no action. Only got injured once when I was checking on eggs and the goose got me with her wing. I had a nice bruise for a week.

We had cows they were wonderful and friendly, we had to get rid of than due to drought. Now we have East Friesian sheep, lots of milk, tastes great in cheese. We grow similar vegetables to Allivan (no turkeys only geese, ducks, chickens, sheep and rabbits). Before starting this woe we planted many fruit trees, this year we…

Thanks radii that post was interesting

:smiley: plate licking (the new desert)

I survived the hike (just) remained in keto on beef jerky, sardines and keto garlic and cheese biscuits made with almond and coconut flour.

Thank you for the info. I got 3 from the list for free all the others had a fee. Amazon charges Australian customers at different rates (costs more for us).

Do you know where i can get the summer sausage or a recepie for a lchf sausage

Thanks, We call it double cream here in O's (Australia)

That is inspirational nicksflyingcircus, I cannot wait to get there.

If you have a dehydrator you can make your own beef jerky, works out heaps cheaper and is simple to make. It is high in protein, so I use it sparingly.

Still learning the abbriviations, what is hwc? Ta

Nuts if your not allergic to them have high energy and low to moderate carbs

Hi I'm new too, started lchf 2 weeks ago after reading the book keto clarity. I came accross this group yesterday and have learned a lot. I tried Atkins many years ago with good results, I stopped because I was concerned it wouldn't be healthy, there wasn't as much information then and all health providers pushed the low…

Me too

That is exactly what I do when I binge; I don't have the excuse of PMS as I am postmenopausal. I think for me it is a habit when I am bored, lonely or upset and there is no one at home to stop me. And yes I used to hide what I ate from others frequently..

Thanks Gary, good to have you back. :bigsmile:

Finished day 5, apart from sore boob's all is OK. Sorry I meat my pectorals :bigsmile:

Started today 4th Feb, with day 4 hope I am not too sore tomorrow

Sorry to hear that; hope your injuries aren’t too bad.

It is Monday 7 am here in Australia. I have repeated the Friday exercises yesterday, I wonder if I should hang out a while longer or repeat Friday exercises again??

Wow, they were some way out ideas, I think I will stick to a donation to the catholic mission and let them decide where the greatest needs are. I will God willing participate in the “Believe Lenten Program 2013”.

Done, walked the dogs; they are loving it.