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Personally, I wouldn't mess with it. I promise it's too good to be true. I mean yes, you will see good weight loss, but the minuet you actually eat a decent meal, you'll gain it all back. I work for a health foods store and I had heard a lot about it so I looked into it. a diet based on a "hormone" and 500 calories is no…
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1200 calories may be too little. When you consume an inadequate amount of calories, your body "hang's on" to whatever it gets, therefore resulting in weight GAIN. And if you previously consumed the recommended 2000/day, the drop from that to 1200 is substantial. Either give your body time to adjust or up your calories to…
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I've done Zumba through a few different places. It can be intense but it's a TON of fun. It's a lot of movement and dancing, and honestly, you can tone it down if you need to. I've seen different types of "shapes" in there, and men too. Just have fun with it! :smile:
