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Hey! Hope I'm not too late! This is the perfect challenge for me - I'd like to go from obese -> overweight by New Year's Day! CW: 80.8 kg New Year's Goal: 73.5 kg Amount lost so far: 0 kg
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I currently use Tera's Whey. It's whey protein from no RGBH cows, and you can also get an organic version. And it uses stevia instead of sugar. I mostly like it because it's very simple and the taste is good. You can get it on Amazon for decent prices.
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Thank you for your replies. Although you're both presenting somewhat conflicting opinions, it seems. I'd like to hear from other people too!
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Thanks! I will start out with 20%. I am a grad student so I do walk around campus a bit on a daily basis but otherwise it's mostly sedentary. I will try to get in 4hrs/week of cardio, though. The spreadsheet is also great. Although I get 45% bodyfat by one method and 27% from the other, which seems pretty crazy. Hopefully…
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Thanks for looking that up! I have heard that if you have a lot to lose (like me) you might want to go lower, though? Like 30%? But I don't know if that's really a good idea or not.
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I have had a nike fuelband since last may and I have to say it is a failure. I loved it so much - the points, the webapp. It's really a great idea and motivated me a ton to get my workouts in and be more active. HOWEVER. I have literally gone through 5 fuelbands within the last year. They break really easily. Sometimes…
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bump.
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You are amazing! This is awesome and really inspiring to me personally. I am 5'2" and 195 and just starting out so it's great to see what's possible!
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I would also like to join!
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Here's a US invite code: 16M36N7 Personally, I like it so far - had it for about a month. I am too lazy to pack good snacks for school, but I can just throw these in my bag and go in the morning and not starve. You do have to rate the snacks they offer though, so you won't be deluged with stuff you won't like.
