lucasdany Member

Bump to save for later, kids are gonna love this !

BUMP!! yum

Bump for later!! Thanks so much!

Bump! thanks

Bump!!! Thanks for sharing!|

BUMP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I want in , I started on the 4th of January! Can`t wait to see if this works!

Sounds so good!! Bump

You should try the 30 minutes intermediate video before jumping into the hour advanced class. The 30 minutes work out is a good way to learn the moves without feeling overwhelmed and still get a good workout. I usually stop it before he does his cool down and do a couple sets of abs on my own. Its been working great for…

Sounds amazing! Bump!

Thanks so much for the info, I will go back and check my settings. When you look at the big picture it does make sense to have a smaller deficit at this point. I will also read up on the articles suggested. Thanks again!

I was sick with the flu last week and I just let it run its course and didn't worry about my calories since I knew I wasn't ingesting much. Get better and then start over when you feel back to normal. Your body will take what it needs from you so trust what it wants and concentrate on feeling better. Once its passed come…

BUMP!!!!!!!!!!!!!!!!

Yes, you need to keep your calories up during breastfeeding. I am currently breastfeeding and I make sure to eat those calories to keep my supply and my milk as full of nutrients as possible. Not eating enough calories can compromise your milk. Having done this I have lost 18 pounds since mid January! Good luck

I am breastfeeding and I add 300 calories burnt and make sure I eat those calories! If you don't you could lose your supply and the quality of your supply could be compromised! I am still losing a pound a week. Hope this helps.

wow bump me for sure!

YUM BUMP!

Bump.... trying the recipe as we speak!

bump :happy:

BUMP YUM

Hi, I did the Jenny Craig program a couple of years ago and I initially lost over 20 pounds in two months! I loved the food and found the program to be quite easy to follow. HOWEVER!!!!!! As soon as I started eating regular food the weight slowly came back. After about a year off the program I gained that 20 lbs back and…

Thanks Bump!

Just checked it out, wow what great low calorie ideas! Thanks

Yummy Bump

bump!!!!!!!!!!

Yummy Bump!

Don't be so hard on yourself! You made decision already to make a change and that is really great. Small goals will make you feel like you can achieve anything, start with getting out of the 200 and then take it from there. I bet you are going to be unstopable at that point. Its a miracle how we can get motivated by little…

bump sounds good!

yummy bump

bump