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Just don't do it all the time. A quick spike in glucose levels could affect your pancreas/liver/insulin levels…. no bueno. It happened to me to lose weight too fast when I was eating too many fruits and not a lot of anything else when I was 18. I had an ER visit and my gallbladder taken out and have had pancreatitiis ever…
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I don't want to make a fool out of myself with my upper body numbers but between 50-100 depending on if I'm doing drop sets or just lifting (curls, skull crushers, tricep pulldowns etc.), definitely need to work on my upper body strength. I can leg press a comfortable 520 now, leg extensions= 150, leg curls= 120. I have…
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The first time I ever lost a huge amount of weight, I lost it too fast. I was trying to join the military (which I did) and I lost 47 pounds in 1 month. Due to that, I had to have my gallbladder taken out at 18 and have had pancreatitis ever since. I have undergone several surgeries and have been on a restricted diet as…
