halima3

hi you'd be doing yourself a huge favour if u research the GL diet, which is based on the Glycemic Load of a carb food on your blood sugar and insulin levels . a low GL food keeps ur blood sugar and insulin release slow and even, thus keeping hunger at bay and increasing energy levels. A high GL food spikes both insulin…

hi @ kim, ur so right about the tracker, when i first started logging my foods i did it for 2 days before i actually started my healthy eating plan and i was shocked at the amount of sugar and calories i was consuming from seemingly 'healthy' foods, no wonder im fat!! this site is a god send. i cant wait to get to my first…

hi im new to this site but i have been following the low glycemic load diet. It is scientifically proven to be the best eating plan for diabetics or those like me with glucose intolerance. when i follow the diet properly, without cheating the weight just falls off, when i first started the diet a few weeks ago, i lost 5lbs…

sugar intake is the one to watch for weight loss. so i follow the glycemic load (GL) diet. it is based on foods that keep your blood sugar and insulin levels balanced, insulin is a fat storing hormone, if u eat a high GL food and ur insulin is out of control and u have too much of it in your blood you'll put on fat. Its…