tintin9 Member

I tried basing my calorie deficit from my TDEE but there weren't any changes. This week I'll start basing my calorie intake on my BMR and will consider the calories I spent on CrossFit as deficit. I'll try this for 2-3 weeks then I'll share my results with you. Has anyone tried this way?

Hi! Welcome to MFP! Glad to find another Filipino user.

Hi! I read that salads can be great because of their low calorie count... but without the dressing. I read that a serving of Caesar salad can have around 1,000 calories! I've learned to eat salads without dressings. And I get to savor the naked taste of the vegetables :) Hay. It's a good thing I'm done studying! I know how…

Hi! I had this problem before. Until I found some online articles about snacking on nuts - specifically walnuts and almonds. I've tried both and I found it effective! I hope it will be effective for you, too.

Hi! I just realized I was out for a year! Yikes. But I'm back to counting calories. How about you?

Hi! I just realized I was out for a year! Yikes. But I'm back to counting calories. How about you?

Hello, Everyone. I'm sorry I haven't checked this thread I started. I didn't think anyone would reply. I was surprised I saw comments here. Thanks. I stopped using MFP for a while but I'm back. I've been logging my calorie ins and outs for 30 days already (before I made it to 100). See you around the site!

Wow, MegJo! That's incredible! Advance congratulations to you!

bentobee: I don't find it silly. It is another milestone so it is something to be excited about. Advance congratulations to you! :)

Thanks, everyone for the congratulations. For the those in the double digits, it is really a wonderful feeling to hit the 100s so keep on logging your weight and monitoring your calorie intake. For those in the triple digits, thank you for the heart-warming messages. Logging in everyday is truly a healthy habit to have.…

alienblonde1: Wow! 215 days in a row! How has logging in everyday help you? sandislim: Thank you! I'm sure you will achieve your goal. I admit it is difficult but you can do it. nickyskins: That's amazing! Well done! I noticed your profile picture. I'm into the sport, too.

I'm also having that problem now. I heard / read somewhere that that last 5 lbs is so difficult to lose. I don't know the reason yet and I intent to look for it online. I would also like to know how to successfully lose that stubborn last 5 lbs. I'll share whatever I find.

I noticed this, too! Weird right? Hahaha!

Thank you for your comments. Yes, I'm aware of the daily weight fluctuation. I noticed the trend will only be +/- 0.2-0.4 pound difference. Only today it was a whole pound. Since this is unusual for me I'm curious why. (I always weigh myself first thing in the morning.) I know I should not fret over this but if it is a…

I can't find if MyFitnessPal has BMI and Body Fat Percentage calculators. If they don't have, it will be very helpful for us if they also have them.

Hi! The good thing is you WANT to lose weight and you WANT to be healthy. That's a start. And it looks like you know what to do, by logging your food and drink intake. However, it takes a lot of discipline. Losing weight is real hard work. Looking for buddies (and apps) help to keep us motivated but we have to acknowledge…