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MFP Members from the Philippines
Kumusta! I'm looking for MFP members from the Philippines. There are a few information about nutrition and fitness for Southeast Asians. Some studies I've read online show that our nutrition needs are a bit different from our Western counterparts, calcium intake for example. Although there are some Filipino foods are…
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Tintin has logged in for 100 days in a row!
Today I"m celebrating my 100th consecutive day of logging in my weight, food intake and daily exercise. I noticed it does help to monitor my energy input and output. It helps me stay on track to eat healthy and to exercise. I'm satisfied with my weight and this achievement and I'm sharing this exciting moment with the MFP…
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Weight Still Increased
Hello, MFPs. I weighted myself this morning and was dismayed that I gained a pound since yesterday. I've been managing and monitoring my calorie input and output. I eat 4-5 small meals every day and make sure I don't exceed my recommended daily allowance. I exercise everyday for at least 30 minutes making sure my heart…
