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This is a really good analogy... CO2 and H2O; the products of combustion. Fat is fuel just like gas.
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My question, why do so many women do those inner thigh leg machine in their tight little workout outfits?
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Many people who go to the gym to weight train usually go with someone who knows what they're doing, they pay someone to coach them to get the moves down, or they waste lots of time trying to figure it out on their own. If you want to maximize your workouts, you may want to get a couple of swim lessons. They're not just for…
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You should look at your tax return... each one is worth $1000 a pop/year. Whoohoo! Free money.
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Great inspiration, thanks.
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I'm in the process of losing the weight so they don't throw me out!
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There's a guy in my office that uses Superpump when lifting weights. It's basically citric acid with caffeine, creatine, a B vitamins. I would stay away unless you're already doing intense workout and want to push it further. Otherwise you'll just be getting a jolt then a crash.
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I have problems with my knees and can't run more than a few miles before I pay for it. I have found a way to do the elliptical and not make it so boring. Here's what I do: I Mess with the "level", speed, or a combination of both to really push it. I'll do 2 min intense, 2 min rest, 1 min really intense, or whatever…
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That last 10 is going to be the worst. What are you doing to lose the weight?
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lets do it. My goal is 60.
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Do yourself a favor and set short term goals with the the long-term goal in mind. I take my food intake one day at a time and my weight one week at a time.
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I used to do morning workouts as well but I would get exhausted during cardio and light headed during weight training. I now workout during my lunch break. I eat a good breakfast that will hold me over the morning, I typically lift weights for about 30 min and then go immediately into a cardio session (25-45 mins). This…
