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Water, tea and bananas can all help flush out the water weight. It's happened to me.
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Your persistence really paid off -- congratulations!! What an amazing journey!
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I like some of her DVDs but never would I buy supplements endorsed/sold by a tv celebrity. There are enough true nutrition/supplement experts out there with good, solid advice. And, I'm old enough to have seen certain supplements come in and fade away, time after time. I agree with Muppetfan13 -- she's a solid instructor…
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I love my fitbit one. I sync mine through my computer as I have an iPhone 4 and it only syncs with 4S & higher (and some androids) -- so keep that in mind. It hasn't been a problem for me though. I feel that it is accurate as I eat my fitbit calories back most days and it hasn't hindered my progress. I find it does remind…
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Unless your Curves instructor is a certified nutritionist, I'd go with MFP calories. Or, read up on TDEE/BMR to get a number that works for you.
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Um, box is a term for a woman's private area... so yes, all women have that :)
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That is such a sweet story. There are DVDs for those who can't walk, maybe her doctor could let her know if she was approved to do something like this? http://www.youtube.com/watch?v=m7zCDiiTBTk http://www.collagevideo.com/searchresults.aspx?type=all&search=chair+exercises
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Check out http://www.collagevideo.com/ -- they have snippets of each of their dvds so you can preview it and see if it's something you might like. They've been around since at least the '90s, so they are reputable.
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I have done that and it has not been a problem. Try to only save calories to use within that week though.
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Amazing idea -- kudos to you.
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Google "raspberry seeds" -- it seems to be close to what you are describing.
