ctonyan

Based on what I see on the machines at the gym, and overall knowledge from doing this for YEARS..it looks pretty close on the sports I am familiar with. As far as sailing and weird ones like that, not so sure. The basic cardio exercises look pretty accurate.

Sounds like it would be a great soup!! You have everything you need, unless you want to use Chicken Broth instead of making your own..

Hey being a woman can really suck when you r trying to get the weight off...PMS can really throw your whole plan in the toilet..the water weight, and whatever the hell else attaches to your body to make your weight go up...don't worry..you will show some weight gain through these couple of weeks probably every month…

My daughter has done this diet with great success. I am going to do it myself. At 55 years old, I feel that doing a cleanse is important. My feeling is the weight loss is a bonus. The cleanse for health is the primary reason to do this, and I would never do it more than 10 days. She said she never got hungry, well, it's…