GinoATC

Mine is my name and my credentials (ATC= Certifide Athletic Trainer)

What is a MIL

Drink until you puke, problem solved.

Kanye West - All of the lights

Yeah why cant they just put it in pill form and when I get hungry I take one and I'm not hungry anymore?

Sublime with Nowell not Rome and The Offspring at the Metro

1. Hydration is very crutial to performance....IF you are an elite runner or trying to achieve some personal athletic goal. If you are just exercising to stay in shape than it far less crucial but still important to you health especialy on extended runs on hot days. 2. You should not feel thirsty before you start…

I have the videos but have not tried it yet. I feel the same way. It does look to be INSANELY hard but im going to try it anyway. Good luck.

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Run Barefoot.

Happens to me too but only when im outside and running, its not allergies or anything like that.

Thanks everyone!:happy:

cheeseburger with fries. no mayo

Is food nation different from fast food nation?

I agree with those who think it is over hyped and misunderstood. The holier than thou "I don't eat anything PROCESSED" people make me laugh. Im not saying its ok to eat pounds of HFCS but we can eat just about anything in moderation.

What's so bad about corn syrup?

If you are an Athlete your diet will be much diff. than just an average person. But even with that being said you would be surprised of what you can do with a micowave. I ate a lot of baked (nuked) potatos. They only take a couple minutes in the micro and you can jazz them up so many ways. You could do salads if your caf.…

To Prevent: - Strengthen your anterior leg muscles by walk 15 feet on your heels, toes pointed forward. Again with toes pointed out. And again toes pointed in. Do this every day twice a day if possible and it will help. - Stretch your calf - Try to run on softer surfaces i.e. track grass gravle paths, avoid concrete. -…

The HYPE? Really?

Could be seaweed based too.

chop it up and suate with green peppers onion and mushrooms. stick that in a pita and add some low fat chees and you have yourself a cheese steak sandwich.

You're close. That counts in my book. The sodium is the hardest.

800 is way to low. Your body needs more than that just to survive. And what do you eat that you can pig out and not go over 1200 cal?

band aids

I just went and had the steak and roasted potatos and peppers. Pretty good sized meal, delicious and i think under 600 cals. STAY away from the bread sticks at 150cal each and salad with dressing at OVER 1000 cals. for the bowl.

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Play some intense DDR, bust a sweat, and enjoy a meal.

Loved it but hated that it shredded the top of my mouth.

vodka/rum + - lite cranberry - anything diet

or some pasta. I think thats the hardest thing for me to cut back on.