Even Balance

PeachyKeene
PeachyKeene Posts: 1,645 Member
edited September 24 in Food and Nutrition
Totals 1,290 203 39 49 3,700
Your Daily Goal 1,312 180 43 49 2,500
Remaining 22 -23 4 0 -1,200
Calories Carbs Fat Protein Sodium


Can I ever get it right? It seems so hard to get a good even balance of the nutritional values MFP gives you.

Replies

  • PeachyKeene
    PeachyKeene Posts: 1,645 Member
    Totals 1,290 203 39 49 3,700
    Your Daily Goal 1,312 180 43 49 2,500
    Remaining 22 -23 4 0 -1,200
    Calories Carbs Fat Protein Sodium


    Can I ever get it right? It seems so hard to get a good even balance of the nutritional values MFP gives you.
    Well that didn't format the way I had it. It is a copy of my end of day values on my Track food tab.
  • GinoATC
    GinoATC Posts: 60
    You're close. That counts in my book. The sodium is the hardest.
  • journeytoahealthy51
    journeytoahealthy51 Posts: 89 Member
    At this point, I am really only looking at calories. If you eat too much fat, you will be over in calories anyway! I feel that as long as I am making healthy choices, and not eating a lot of processed food, I am doing well. If you were worried about cholesterol, I think the fat would be important to watch. Once I reach my goal weight, I might start working on the fat and sodium, but I am happy being oblivious to that for now!
  • evandmegsmom
    evandmegsmom Posts: 88 Member
    Wow, I wish I was that close most days! I tend to always go over carbs. I'm a carb-nut, though, as previously noted.
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